The runner doc

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beginner plan

This 2 week plan is everything you need to get started running and prevent injury while doing it.

Strength training while running is vital to stay injury free. I'm Dr. Abby Siler, PT, DPT a Physical Therapist and passionate runner. My goal is to get you started with running and keep you injury free. Follow this easy 2 week training plan to set the right foundation for many years of running injury free!

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    Copyright 2020 The Runner Doc. This is not medical advice please check with your medical professional to make sure this is right for you.